Exercise Video Library

 
Back Exercises Band Exercises Biceps Exercises Bodyweight Exercises (Lower Body) Bodyweight Exercises (Upper Body)
Cardio Exercises Chest Exercises Core Exercises Leg Exercises Shoulder Exercises Triceps Exercises

Back Exercise Videos

Alternating Dumbbell Row/Alternating Row

Dumbbell Back Flys

Bent Over Barbell Row

Double Dumbbell Row

Pull Up/Chin Up

Seated Cable/Machine Row

Straight Bar Pull Down on Lat Pull Down Machine or Cables

Superman

Lat Pull Down Machine

NEW YORK CITY TRAINING